Heal

CRYING
-Some ppl sob and cry. Sadness wells up inside them and pours out.
-Some ppl scream and wail. Maybe it helps them to let out their tension.
-Some ppl just stay silent, sometimes crying by themselves, sometimes not. Just because ppl are quiet and don't talk doesn't mean that they aren't hurting. Sometimes ppl are so shocked or scared that they can't cry. Sometimes ppl are so shocked or scared that they can't cry. Sometimes they are ashamed of admitting their feelings to others. Sometimes they cry inside.

HOW CAN I HANDLE MY FEELINGS?
Many thoughts pass through people's minds when they are grieving.These thoughts often triggers strong feelings. Understanding these feelings will help you to heal.

ADAPTED from WHEN A FRIEND DIES.. by marilyn E. Gootman, Ed.D.

A good book. That teaches you on how to heal from emotions.

Thanks to guojian for yesterday:D